Gymnastical ball takes exercise is a kind handy the gymnastical method of easy travel, valuable assistant answers to undertake alternately when taking exercise or both hands undertakes at the same time. Hold to an exercise everyday, perserve, can get the gymnastical strong put oneself in another's position, result that prevents disease to treat a disease certainly. 8 kinds introduce here handy the gymnastical ball of easy travel exercises a method, consult for everybody. 1. The five fingers holds a ball: Finger nature holds a ball apart, each finger holds a ball forcibly, halt is loosened after. Requirement: The power that hold is slow and abiding, finger is waited for to acid bilges when halt loosen again after feeling, hold one pine so, hold a ball repeatedly 6 ～ 10. 2. Tiger's mouth-jaws of death places a ball: 4 point to and approach, as apart as big toe, place a ball in the tiger's mouth-jaws of death of the hand, rhythm, emphatically places a ball, place one pine to be. Attention: When placing a ball forcibly, the tiger's mouth-jaws of death of the hand is in due and nervous feeling, place a ball repeatedly 6 ～ 10. 3. The centre of the palm holds a ball: Put a ball in palmar heart, the nature of the five fingers of the hand is caught in sphere, grasp the moment that hold a ball forcibly next, loosen again it is. Requirement: Grasp the moment that hold a ball, ministry that need a hand to acid bilges forcibly loosen again after the feeling, grasp repeatedly hold a ball 8 ～ 12. 4. The five fingers turns ball: Hold a ball in the hand, the five fingers is dialed move sphere to rotate, ke Xianshun hour hand, hind anticlockwise roll, OK still up, be down roll. Attention: When dribble is rotational, want in the begining a few slower, rotational rate can raise gradually after waiting for adroitness, frequency and time are not restricted. 5. Single hand throws a ball: Remove ball upcast, wait for the catching when the ball falls, at the same time the five fingers exerts oneself to do sth. enclasp sphere, the weight of ball of have the aid of and the force that next falling stimulate palmar point, 8 ～ are a group 10 times. Safety should notice when throwing a ball, lest break injury leg and foot. Law of this one party, also can exercise dimensional sense, raise response rate. 6. Both hands chop: Both hands the centre of the palm is opposite, place the ball in the centre of the palm, the chop that has single way practices; OK still both hands the five fingers intersects, squash each other with the centre of the palm sphere. Requirement: Both hands exerts oneself to do sth. up and down chop, arrange hour hand rub first, hind anticlockwise rub, conversely OK also, frequency and time are not restricted. 7. Double ball rotates: The hand that use sheet holds double ball in the palm at the palm in, finger is dialed forcibly move sphere, let double ball arrange hour hand or anticlockwise roll in palmar heart. Requirement: When suitable hour hand is rotational, big toe of double ball classics, little finger is ordinal to forefinger; When anticlockwise roll, double ball should pass thumb, forefinger, middle finger, ring finger and little finger. Frequency and time are not restricted. 8. Double ball is bouncing: Hold double ball in the palm in the palm, one ball is put in 4 point to, one ball is put in palmar root. 4 point to the ball before be being driven forcibly by another ball is jumped over to enter palmar heart inside extroversion; Meanwhile, the ball after palmar root is driven ahead, make next scroll on double ball bouncing. Requirement: Movement by arrive slow fast, do not anxious. Frequency and time are not restricted (pick from Www.39.net of 39 healthy nets)
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