Ding Liling of Beijing sports university

Human body balances ability to include body balance and psychology to balance two respects. Good body and psychological balance ability are the important sign that measures health of one individual body and mind. The article drafts around move the influence that gymnastical qigong balances ability to human body, do a few abecedarians are discussed and analyse.

One, the influence that gymnastical qigong balances to the body

Human body maintains the body to basically rely on noumenon evenly (muscle) what function of feeling, vestibule and vision comprise is triplex evenly. Ability of adult body balance follows the growth of the age and reduce, 20 ～ are controlled 40 years old, the body balances stability to be perfected gradually, attenuation begins later, among them eyesight drops and of vestibular organ retreat travel sex change and muscle strength to drop, become the body to balance the main reason that ability drops. 50 ～ are controlled 60 years old, while the body balances ability to drop, companion has osteoporosis and parenchyma to fade travel sex change, the bone after bringing about old people trip and the opportunity that parenchyma injures increase.

Gymnastical qigong is the ability that relies on human body oneself, adjust through postural, of breathing adjustment and idea apply, will enhance human body each part functionary. Be used to drills the overall demand of gymnastical qigong is: Calm body pine, breath is natural, behavioral circle is vivid coherent, the actual condition is trenchant, strong soft photograph aid, and the balance of the abide travel that single act reflected main and collateral channels again and yin and yang. Carry out a proof, according to afore-mentioned requirements be used to drills gymnastical qigong, can promote the haemal circulation inside human body and metabolism effectively, mix to dredge of main and collateral channels humoral secrete positive balance effect also arrives since the meeting.

(One) affect to skeletal sarcous. The person often begins from the leg first, of ability of motion of human body lower limbs drop, configuration postural retreats a sex to change, it is the outstanding performance that person ageing ebbs. Its reason basically is: After the person passes 30 years old, of the decline of year after year as muscle strength and function of old people cardiovascular system drop, the heavy master piece of oneself of together with blood is used, the leg ministry blood stream that can cause a person above all not free, vein blood answers flow resistance sluggish, cause leg ministry then angular or strut. For this, want to raise the healthy level of old people, want to enhance the function of human body cardiovascular system above all, strengthen the campaign of leg ministry. Gymnastical qigong is the motion that photograph of a kind of downy and slow, activity holds concurrently, practice of result law practice props up the body and centre of gravity in thin leg undertake alternately in ceaseless between two legs move, for instance 8 “ assume a manner of levity of Duan Jinzhong go to gymnastical qigong • internal heat ” , centre of gravity is in Ma Bu, slant the motion that rachis cooperated in mutual changeover of Ma Bu; Gymnastical qigong • the “ in 5 birds play is simian pick ” , gong Bu was blended in in change of advance and retreat, slant the fundamental condition such as pace of Ma Bu, t-shaped. False or true of this kind of lower limbs is trenchant, the continous delay with athletic longer duration moves, the circular movement condition that makes leg ministry muscle is in slow —— to loosen —— nervous —— , leg ministry and coxa genu get longer extrusion and machinery are massaged, the blood that accelerated human body reachs metabolism circularly, alleviated effectively thereby supply deficiency of nourishment of muscle of lower limbs of the person that be used to drills and phenomenon of sluggish of block of vein blood circumfluence. Mechanism of gymnastical qigong fitness considers to also make clear: Be engaged in gymnastical qigong for a long time taking exercise can form benign stimulation to system of skeletal muscle campaign, can reduce the mineral natural prediction of a person's luck in a given year inside body effectively, make bone density keeps stable, adjust effectively the dynamic balance between bone calcium, blood calcium, change the symptom of osteoporosis thereby. Experiment and practice result still make clear: Gymnastical qigong is right skeletal abnormal, sweeny and its retreat the symptom such as travel sex change, have good precaution and remedial effect, body of the person that these drill to be used to again balances ability discretion to produce immediate effect.
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