Zhang Jun of Shandong sports institute

In the it is very principal to cooperate to have each other port of the breath in gymnastical qigong exercise and movement. Because if breathe,be in in review experienced process,cooperate with the movement bad, can create flavor not free, and breath not slack of idea of the person that free brings about be used to easily to drill, spirit dispersive, movement is messy. Accordingly, to the abecedarian of gymnastical qigong, after result method action masters basically, be about to notice breathing adjustment, and of breath and movement cooperate each other.

In • of qigong of experienced fitness of be used to 5 birds make fun of when, of breath and movement cooperate to should follow the following pattern: Suck since fall breathe out, suck close breathe out, after be being sucked first, breathe out, harbour is sucked hair breathe out. Its basically breathe a form to the natural breath, abdominal, breath that carry anus waits. Afore-mentioned breathing forms, can change according to the pose or choose. But, why to no matter choose,plant breathing form, ask Song Jing is natural, cannot choke with resentment. Below according to gymnastical qigong • 5 birds make fun of of various movement different, be opposite respectively of breath and movement cooperate a problem to try to explain each other.

The tiger lifts: The speed of the depth degree that the person that be used to drills breathes according to oneself and behavioral speed, when the movement that finish, can choose at a heat or the breathing method of two tones. Breathe a law at a heat applicable ventilatory frequency speed of profound, movement is relative faster person, when be being lifted on both hands, cooperate inspiratory, cooperate when whereabouts expiratory; Law of two gas breath is applicable ventilatory frequency speed of faster, movement is relative slower person, both hands by fall to come up before the shoulder when cooperate inspiratory, lift to the top of head cooperate when upper part expiratory, before falling to the shoulder below both hands when cooperate inspiratory, press below to the abdomen before when cooperate expiratory.

The tiger attacks: Breath and movement cooperate, can abide by carry suck fall the means that breathe out undertakes, whole act is divided in all breathe for two. Every equalize second establish a circle, cooperate breath. Should go up before body of both hands edge when carrying, cooperate inspiratory, when extension forward cites a pocket, cooperate expiratory, both hands calls in go up before edge body again when carrying, cooperate inspiratory, when attacking below empty pace, cooperate fast deep expiratory, gas is given out by the pubic region, urge force in order to enrage, force amounts to finger tip, with showing a tiger power fierce.

The deer touchs: Breath and movement cooperate, can suck according to harbour hair breathe out, carry suck fall the means that breathe out undertakes, the deer is touched can cooperate breath twice. When both hands side is placed to shoulder height, cooperate inspiratory, when side of pigheaded waist turn is bent, cooperate expiratory, this calls harbour to suck hair breathe out; Place on both hands delimit when arc, cooperate inspiratory, when whereabouts is reductive, cooperate expiratory, this makes carry suck fall breathe out. When after horn is touched, be being extended, enrage by the pubic region hair, urge force in order to enrage, force amounts to finger tip.
Previous12 Next