Li Wenhong of Beijing sports university
According to the doctrine of the five elements of yin and yang of our country traditional medicine, liver belongs to wood, be fond of fluent and should not be depressed, the function of liver is advocate rise, active. If the sparse release function of liver is normal, can make human body enrages machine fluent, promote taste carry effectively to change thereby, the affection of the person that move free annals. Conversely, if hepatic function is wrong, can make be retarded by silt of diseases with such symptoms as coastal pain, can cause a series of disease that concern with liver even. Accordingly, strengthen pair of hepatic protection and take good care of sb, healthy to promoting body and mind it is very important. The research test of mechanism of gymnastical qigong fitness and effect makes clear as a result, be engaged in gymnastical qigong exercising liver of can effective take good care of sb, have certain auxiliary therapy effect to the rehabilitation of hepatic disease patient. The main demand of diseases with such symptoms as coastal pain and method are recuperated when qigong of a few fitness introducing to take exercise below.
It is form Song Yijing. The doctor of traditional Chinese medicine thinks “ bate hurts liver ” , the mood of indignant angst can make be retarded by silt of human body diseases with such symptoms as coastal pain, cause the excessive on liver this world. And be engaged in gymnastical qigong taking exercise, the person that ask be used to is experienced must in the body, the whole body is loosened, thought concentration, so that make review the person that drill is in downy and slow body movement, carry blood of form Song Yijing, gas from beginning to end expedite, avoid fretted mood to appear, achieve good affection experience thereby, produce very good recuperation effect to liver then.
2 it is sufficient extend. The doctor of traditional Chinese medicine thinks “ liver belongs to sparse release of wood, happy event amount to. ” so, want to recuperate diseases with such symptoms as coastal pain, must make the body receives sufficient spread. There is the action of a lot of this respects in method of gymnastical qigong result, like gymnastical qigong • 8 Duan Jinzhong's sheet are lifted, ask a day, gymnastical qigong • the “ tiger in 5 birds play attacks ” of ” , “ Lu Ben, the “ in classics of easy veins that stand out drags gymnastical qigong • the movement such as 9 oxtail ” , put forward the body clearly must the requirement of sufficient extend.
3 it is to pull drag two the upper part of human body. The doctor of traditional Chinese medicine thinks “ liver has unhealthy environmental influences that cause disease, its gas stays at two coerce ” . Chapter door acupuncture point is one of the Eight Strategic Nerve Points, period door acupuncture point is the collect acupuncture point of liver classics, both all is located in ministry of coerce costal region, through extending drawing ministry of two coerce costal region, can stimulate two acupuncture point, have the effect of dredge liver classics thereby. Bear of the ” of “ Lu Ben in 5 birds play, “ shakes gymnastical qigong • ” , gymnastical qigong • the movement such as ” of 8 “ assume a manner of levity, pull to this kind since can better land play effect.
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