9. Control food of tall grease of high in syrup
According to physiologist observation, if each everyday additional increase one spoon candy (15 grams) one spoon is oily (15 grams) , can add weight one year so 10 kilograms. Adipose be no good less, much harmful.
General adult with everybody everyday 2 spoon (30 grams control) ; The patient such as fat, tall lipemia with everybody everyday 1 spoon is degree.
10. Commissariat cannot little
Food breed was abounded, intake of commissariat of average per capita is less and less however. If long-term quantity of heat absorbs inadequacy, carbohydrate provides heat energy under prandial caloric 55 ％ , human body can act as protein only material yield heat, bring about the child to grow development stops; The adult is weak, carry do not have mind. Besides fat, diabetic, adult everyday commissariat intake should is commonly 300 - 400 grams.
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