In gym, fixed bicycle most welcome getting a person, because of when taking exercise, can sit not only above watch TV, hear music, even the fixed bicycle of horizontal still equiped back of a chair, very comfortable really.

Fitness person when undertaking through securing a bicycle oxygen moves having, moving before 20 arrive 30 minutes inside, those who use up is the glycogen that changes by food inside human body. And after moving 30 minutes, body types or forms of literature begins to disclose put oneself in another's position inside adipose. Move under fixed bicycle of 40 minutes, although can rise to exercise the effect certainly to heart lungs, but can not use up more adipose.

If to step on fixed bicycle exceeds a hour, the body can metabolize more muscle, is not body of model reducing weight person those who want to be decreased is adipose. But the muscle inside person body is more, the quantity of heat that metabolizes just is jumped over much, such ability are not easy get fat.

Ride fixed bicycle for long or cycle like sedentary truth, can cause " below half body " local hyperaemia. If secure the seat of the bicycle to adjust bad, appear possibly still perineal ministry coma is unwell, perineal ache.

Chronic prostatitis patient had better not choose to secure a bicycle to undertake taking exercise, can choose the appliance such as machine of elliptical appearance, mountain-climbing.