As to do not have overweight person at all, want to reduce weight, that but more difficult, because, grow the weight on not overweight person, it is lean lean organization more, energy also maintains the position of the basic quantity of heat that needs in place of activity of every constitutional put in order and wastage balance. When human body activity, the most of quantity of heat that should use up can burn first the carbohydrate inside body, namely carbohydrate kind, just can be turn for next adipose with protein, and protein is compared again adipose be taken not easily as fuel of human body caloric. To doing not have the person that reachs overweight level, because the adipose proportion inside body is not high, it is not easy of course to because this is decreased,be weighed, and cause weight possibly still too light and the influence is healthy.

　 Bit of exercise does before dinner:

Average person dinner can eat a bit biglier more, in order to comfort the pains of one recently; Jiashangzhong often lay between longer time between eat and dinner, abet in what hunger feels under, the comparison that also can eat is much. After dinner, major person can sit to watch a TV, look to bathe sleep, where is result? Eat the thing that go in to be below the physiology activity with heat energy low wastage, adult of almost total change stores again rose, come down so for a long time, changeless fat ability is strange!

Suggest here you, the first thing after next coming home, it is to do bit of moderate campaign to have a meal again first, can adjust appetite so. If you are fair car a group of things with common features, also can stand early or two stations get off, next with the way walk home that takes quickly, can achieve the goal of moderate campaign euqally so.

　　 Anteprandial is exercise of the one that do assorted better?

Pulse number amounts to highest pulse to count 70% the left and right sides, maintain 10 to 15 minutes. "Go quickly " it is best anteprandial motion.

Meet to avoid the blood sugar when anteprandial motion too low cause syncope, the left and right sides must eat midday of every the world 3:30 a few mug-up < quantity of heat makes an appointment with control to be in 150 to a stupid person between 10 kilocalorie > .

　 The motion before sleeping can reduce weight quickly

The motion before why sleeping can produce favorable result? This is the combustion of quantity of heat that arises because of athletic place, because move,won't end and restore the wastage of quantity of heat when moving immediately. Generally speaking, athletic hind counts the wastage of quantity of heat inside the hour, before metropolis comparing did not move, card of number of horary tower above reachs tens of clip. Want, if take half an hour of two hours of motion after dinner, bathe again, next go to bed, so even if sleep, still also reducing weight continuously, wow! This is how good thing!
Previous12 Next