The dietetics expert of this research suggests: C of much more compensatory vitamin, eat fresh orange more especially kind the fruit can be helped reduce weight. They discover those vitamin C absorb enough person, flaming is used up when moving adipose the person that absorbs inadequacy than the vitamin wants much 30% .

But not be to say vitamin C can serve as a kind of medicine reducing weight, is con proof only: Vitamin C absorbs the effect that insufficient meeting makes slow down reduces weight.

The effect that vitamin C produces in adipose combustion process

The circumstance that C of meeting occurrence vitamin is not worth the adult that has about 15% every year, and this data comes round to say compared with 25 years, grew 3% to 5% . This basically is the food that eats because of people more and more the course has been machined, and in machining a process, vitamin C suffers light to heated up the influence that waits with oxidation to had been destroyed.

Vitamin C has been proved to synthesize a kind of vitamin in human body- - the flesh (poison) main effect was produced in alkaline process. The flesh (poison) alkaline a kind of beet is alkaline, appear in liver and skeletal flesh normally, the carriage that crosses film of line bead body in fatty acid acts well in the process. Fleshy poison is alkaline call vitamin B ｔ again, it is an animal in the organization a kind indispensible complementary enzymatic, concern with adipose metabolization. Below normal circumstance, advanced animal can synthesize the quantity of a need inside body, accordingly, do not need to be in everyday food supplies this kind of material. This kind of protein can send adipose member toward the oxidation element with adipose combustion, because this can be quickened,be decomposed adiposely and burn. If be in metabolic process, be like pulp (poison) alkaline content is insufficient, can cause adipose hoard for speculation, form adipose organization.

How to raise the content of C of the vitamin in blood

In another university that helps much city in American division collect, a similar research discovers: The metabolism inside very much senile human body leads slow down. Because neurological decline makes,this basically is of human body rest metabolization rate. This is the basic metabolization of human body, it is the rate that energy wastes when human body is resting. The energy of generation uses the function that maintains the constituent organ inside body to wait like heart, lung, hepatic, kidney. As the growth of the age, basal metabolis rate can be reduced.

To the adult of 19 years old of above, the day that recommends everyday photographs appetite is a female 75 milligram, the male 90 milligram. Because human body cannot make vitamin C, must come from so in food.
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