Pull play sport

1, stand or sitting

2, two arms are put in the body two side, slow raise to both sides, after reaching the height between head shoulder, lift ahead slowly again,

3, stop when two arms are about to be touched;

4, two arms are apart, reductive make muscle is loosened

Repeat 5 times.

　　 Qu Shen moves

Qu Shen motion and traditional push-up very picture, do double arm to bend the action that ancon supports on parallel bars namely, the body as far as possible flagging, spin chest muscle adequately, reoccupy force is maintained.

　 Before pushing, move

1, after sitting, two arms are extended ahead, elbow bends

2, two tactics photograph is grasped and push ahead forcibly, arrive from 1 number 6 hind, loosen both hands again

3, can do a few times continuously.