Action type: Altitude drawing

Behavioral essentials: Raise left leg, rely on right leg to prop up body weight, left arm spreads out side to make the same score lift, sword arm unbend moves along with left arm, handholding part of speech encircles both hands, unbend is lifted on the arm. Towards the left of the upper part of the body is rear at the same time pigheaded turn about 45 degrees. Maintain 5 seconds, after repeating 5 times, change on the right side of pigheaded turn

Be aimed at place: The waist

Thin body effect: Pull pocket of pull out side, the waist after pare flesh of two side go to live in the household of one's in-laws on getting married

Small make up remind: Two arms must unbend; The head lets the twist of the upper part of the body and turn, whole upper part of the body forms a perfect radian

　Action type: Sit the ground lifts a leg

Behavioral essentials: Sit on the ground, prop up the ground with the right hand, at the same time right leg bends. Left hand handholding part of speech is encircled, hook left foot, left leg unbend, endeavor to go up carry to as perpendicular as the ground. Maintain 15 seconds, right leg is changed after repeating 5 times

Be aimed at place: Ministry of the waist, leg

Thin body effect: Increase lumbar power, pull out pulls lumbar week muscle; Spin leg ministry line, reduce leg ministry adipose

Small make up remind: Raised leg and upper part of the body as far as possible press close to, keep perpendicular with the ground

　Action type: Alabeisi

Behavioral essentials: Left foot thin leg stands, right leg endeavors to go up carry until assume parallel position with the ground, right hand handholding part of speech is encircled, encircle hook right leg with part of speech. Left hand to the body ahead extend. Maintain 10 seconds, the leg is changed after repeating 5 times

Be aimed at place: Ministry of abdomen, back, leg

Thin body effect: Tighten solid abdominal muscle; Flesh of pare back go to live in the household of one's in-laws on getting married; Spin leg ministry line, reduce leg ministry adipose

Small make up remind: The hand of forwardly wants as far as possible extend, the eye also looks along the direction of hand extend, limbs spreads out adequately

　　Action type: Carry up pull

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