A variety of food in facing the life are confused bureau, we often baffle unceasingly, not bad, of the newest version that announced recently " south forefinger of Chinese dweller board " will show a labyrinth for us. Scientific, prep according to with the guideline, nature can conclude. Ask an attention: This guideline is revised 10 years, that is to say this guideline general feeds direct way to the drink that 2017 is 1.3 billion dweller of our country all the time!
1, brunet vegetable is first selection
On vegetable choice, new edition " guideline " recommend, answer everyday the 500 grams of 300 grams ～ of edible are vegetable in, brunet vegetable had better obtain an in part. Because content of brunet and vegetable vitamin wants,compare light color vegetable a lot of taller. Consider to discover, before 15 consumption is most brunet vegetable and vegetable of before 15 light color are compared, tower above of vitamin C content one times, brunet vegetable can assure vitamin, prandial fiber, especially water-solubility fiber achieves human body place to need nutrition. At present the Chinese's food, vegetable is absorbed did not amount to mark, the fruit is absorbed is to be less than the 1 ／ that recommends a quantity more 1 ／ of 5 ～ 4.
Brunet vegetable includes: Leaf of cold food of spinach, cole, winter, celery leaf, hollow dish, asparagus lettuce, mustard, on the west tassel of orchid, shallot, crowndaisy chrysanthemum, leek, turnip, tomato, carrot, pumpkin, chili, red three-colored amaranth, violet wild cabbage. Withhold vegetable nutrition for utmost ground, new " guideline " proposal, cook vegetable should be accomplished after be being washed first, cut, urgent fire is fried quickly, it is the dish below boil, good to fry feed namely.
2, 6000 paces ＋ is reasonable water
How long don't you have motion? Where does the strong and vigorous form on university playground go to in former days? We everyday motion includes the job, activity that gives travel and housework to consume physical power partly, another part is physical training, both can reduce the risk that produces the chronic illness such as cardiovascular disease. New " guideline " proposal adult undertakes accumulative total is equivalent to walking everyday the motion of 6000 paces above, had better have the campaign of moderate strength 30 minutes. "6000 paces " not certain have to should rely on to be finished on foot really, among them the activity of the disappear energy consumption such as housework can convert is become " pace " .
Recommend level of a conversion: Body activity daily and primary activity measures 6000 paces = (2000 paces) ＋ bicycle 7 minutes (1000 paces) ) ＋ pulls the land 8 minutes (1000 paces) ＋ middling speed walks 10 minutes (1000 paces) ＋ shadowboxing 8 minutes (1000 paces)
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