Los angeles of American California university divides officer division Dr. Linnisi says: "Through be being reduced gradually only weight is mixed specific aim ground exercises target muscle group, just be to reduce the optimal program with leg adipose ministry. A kind of plan that another expert Wei will devised because of the doctor manages 115 legs department adipose on too apparent middleaged female body, 8 week hind got clear result. This kind exercise plan in the round to be able to burn adipose, model muscle and reduce weight surely. Its exercise content to include practice having oxygen, if take a walk to burn with ran adipose, the motion of the private parts (crouch greatly with a sudden big stride forward) will model muscle. To achieve the result with best adipose elimination, the heart lungs that must attend 200 minutes every week takes exercise. Exercise the first portion of content: Eliminate leg department adipose, every week 5; The heart lungs that carries two kinds of kinds takes exercise, be high strenth respectively take exercise (from take a walk transfer ran) of day and 3 moderate strength take exercise (the sport having oxygen that likes one kind arbitrarily) two days. The specific arrangement that high strenth exercises is as follows, the warm up that before taking exercise every time, undertakes 5 minutes first practices, the flower after exercising an end makes the body 5 minutes sober loosen come down. a week: Double 2 minutes, next ran 1 minute, thresh 10. The 2nd week: Double 1 minute, next ran 1 minute, thresh 15. The 3rd week: Double 1 minute, next ran 2 minutes, thresh 10. all around: Double 1 minute, next ran 4 minutes, thresh 7. The 5th week: Double 1 minute, next ran 6 minutes, thresh 5. The 6th week: Double 1 minute, next ran 7 minutes, thresh 4. The 7th week: Double 1 minute, next ran 8 minutes, thresh 4. The 8th week: Double 1 minute, next ran 9 minutes, thresh 3. Of moderate strength exercise specific arrangement to be as follows: Optional choose canters, the either that swim or cycles is planted formal; if your joint is bad, can use take a walk replace. a week goes to the 8th week to arrange 40 minutes each. Exercise the 2nd portion of content: Model flowing and solid leg ministry muscle, do 3 times every week, every time removed 1 day, complete the practice action of strength of muscle of two kinds of increment, it is to crouch greatly with a sudden big stride forward respectively. a week goes to the 2nd week: Every kinds of exercise is done 12 times, each do 1 group. The 3rd considerate all around: Every kinds of exercise is done 12 times, each do 2 groups. The 5th considerate the 8th week: Every kinds of exercise is done 12 times, each do 3 groups.