Understand a list of names posted up of beauty thin body of almond first:
Antioxidant:
Almond contains one distinctive antioxidant, include a vitamin E is mixed compound of kind of yellow ketone plant. Vitaminic E can improve skin, resist anile, help human body resist effectively the descent of heart disease and cancer. Kind yellow ketone can help a cell resist oxidation injury. Can prevent a cell to be injured by oxidation, prevent the happening of cardiovascular disease.
Prandial fiber:
United States of every 28 grams contains fiber of food of more than 3 grams in almond greatly, can reduce adipose absorption, the quantity of heat that itself of bring down almond supplies. Cellulose also has alleviate costive effect.
Without cholesterol:
Do not contain cholesterol, can not affecting beneficial to new blood vessel " good cholesterol " (HDL -- high density lipoprotein) level while, reduce those who cause cardiovascular disease " bad cholesterol " level.
Adipose:
Those who contain a lot ofdiet place to need is adipose, those who have nearly 70% is adipose for odd not saturated fatty acid, those who belong to advantageous health is very adipose, the experiment proves, replace saturated fatty acid with odd not saturated fatty acid, cholesterol level can be reduced inside body.
Protein:
It contains high grade protein, can maintain muscle, blood and constituent health, return can complementary capabilities.
Microelement:
Contain a lot ofmagnesium, have the effect of consolidate skeleton and metabolization carbohydrate; The quantity that contain iron can carry oxygen systemic cell and organization; Contains zinc besides can accelerate cut heal rate, still can participate in protein metabolic process, also producing main effect in the development process of reproductive system.
Caloric:
A big almond (about 23) , about 28 grams, contain 160 calorie.
Tea of fruit of strawberry big almond
Raw material: Strawberry 10 banana big almond of an United States 20 honey 2 spoon (30ml) cool boiled water 4 spoon (60ml)
Practice: After strawberry immerses 10 minutes with weak brine, rinse clean, go half-and-half of the base of a fruit dissections. Banana flay, cut agglomerate. strawberry, banana, big almond, honey and cool boiled water enter mixer, agitate hits 2 minutes, treat achievement mud condition can. Bead of fruit of a few strawberry can be cut again before eating, mouthfeel is much better.
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