The good cause that knows you can help you reduce weight. Use the following computation formula please: Your ideal weight (pound, every pound is equal to 0.45 kilograms) the target is multiplied with a base it is the quantity of heat that you need everyday, here has 3 cardinal number, if you are absorbed everyday the ideal weight that quantity of heat is you is multiplied with the word of 10, so you need to undertake taking exercise far from; If you are absorbed everyday the ideal weight that quantity of heat is you is multiplied with 13, so you need to attend golf or tennis, badminton to move to go on the weekend only; If you are absorbed everyday the ideal weight that quantity of heat is you is multiplied with 15, so you often should take exercise, swim everyday, take a walk or canter 30 minutes. Hold to the number that gives according to this method computation to undertake taking exercise everyday, can make you carry ideal weight.
How to coach what oneself take alimental quantity of heat everyday, can do according to the following measure: Record correctly above all, not was necessary to resemble a calculator accurate in that way, but also should have to what taking alimental quantity of heat everyday understand probably. An investigation and study discovers, only the person of 13 ％ knows what he takes the quantity of heat that food contains everyday in 1000 people. Best method is to make a record everyday.
Next, read food label correctly, the battalion nurturance branch of provision package mount indicates the quantity of heat that every food place contains. Those who want an attention is, what write on label of a lot of food is the two quantity of heat of portion or more portion, you want the quantity of heat that contains its conversion into serving place. E.g. , the lemon juice of 500 milliliter contains 110 calories quantity of heat every. Investigation and study shows, the female is paid attention to before seeing quantity of heat normally those who see food contain how many gram is adipose divide with candy, meet instead so you eat misdirect morely.
Healthy cookbook
This the following cookbook can supply 1600 calories quantity of heat, the female that can satisfy a moderate campaign to measure everyday healthy need, if cannot hold to, lie between a day to hold to at least.
Breakfast: 250 milliliter are defatted coffee, a big orange, bread of a few whole wheat, muffin of a whole wheat, with the egg of olive oil decoct, a cheese, 1/4 pear, 4 cherry tomato. Total quantity of heat: 498 calories.
Lunch: 150 milliliter yoghurt, vegetable salad (choose greenery vegetable, be like 1/4 violet wild cabbage, a carrot, 5 cherry tomato, pea) . Total quantity of heat: 479 calories.
Dinner: Half steamed bread or rice of 3/4 bowl coarse, 100 grams chicken or cruelly oppress, mix cauliflower (soy of 2 spoon peanut oil, low natrium, garlic, ginger) . Total quantity of heat: 493 calories.
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