50 rub give birdie leg
The method is: When bathing, to the Tu Manmu on the leg bath is shown (to reduce attrition) , search with the waist about the same tall place (pipe of commode, water) go up a horse, both hands opens rub, use bit of power a little, according to arrive from ham root the directional rub of knee, again retrorse rub, like considering method of leg of thin and small. Begin rub 50 times, arm is met very ache, hold to. When you can rub 100 when, the result is certain apparently!
Shave a leg 20 minutes everyday, a month decreases 8 jins
The method is: A popular treatment for sunstroke by scraping the patient's neck that buys an ox horn board, good latex is wiped on the leg, according to acupuncture point from go up to be blown downward, every point is blown 20 times, want fast, forcibly, until blow a Gong Daodao, left leg was over to change right leg. Had better be before sleeping in the evening everyday, blow, cold water is not contacted after be being blown, sleep directly.
Poor copy thick palm, walk walk thin
The method is: Put on strong base shoe, sole stands on a brick. I had tried 3 weeks, the position of crus abdomen rose, leg more good-looking than before, appear slender, hip also became warped a few.
You yourself also can take sponge cake shoe to let mend shoes before the shop is repaired tall hind lose lowly with the shoe, heel is 1 centimeter high, the palm does not exceed 4 centimeters before.
This kind of means fits the person of muscle leg.
The bicycle in mad pedal sky
Recommend a very effective thin leg with everybody local campaign, it before sleeping in the evening, a few minutes are done on the bed is OK that before sleeping in the evening, a few minutes are done on the bed.
Lying, raise the base, double foot makes pedal bicycle shape, say to be done ten times on the magazine go, I am done 300 times everyday! After finishing, part two legs about 80 degrees appearance, altogether is divided 80 times, this method has the effect very much to the flesh of ham root ministry!