Apple

Figure characteristic: Fattiness concentration the back of inter place and abdomen, the sense that gives a person resembles a rubber ball.

Stress position: Ham, arm and brachial ministry are very slender.

Recommend athletic way: Require a step only it is road, OK to go to work by bike or shop improve bodily form to obtain strong and handsome. If do not like afore-mentioned athletic way, so do every weeks 3 times, every time 30 minutes strong and handsome hold also can get similar result.

Pear

Figure characteristic: Shoulder is wider, fattiness concentration reachs the end on double arm in coxal, ham hind.

Stress position: Fine waist reachs the upper part of the body.

Recommend athletic way: Do more some load take exercise, if lift dumbbell, can make shoulder broadens, hip and ham are thin. Take exercise every weeks 3 times, additional plus every time 30 minutes strong and handsome hold.

Banana

Body characteristic: Bodily form is slender, lack muscle piece.

Stress position: Girth if sallow is general, resemble a dress wearing simply.

Recommend athletic way: Do every weeks 3 arrive 5 times load training, although won't make bodily form has marked change, but can make muscle increases however and rich flexibility, resemble a dress wearing no longer. If you add your weight, had better add oneself muscle through motion. Want to know, muscle comparing is adipose heavier, more healthy also.