Behavioral essentials: When walking, rein in footstep, raise the leg to altitude as far as possible; To poise, the arm is corresponding also drive up; Carry leg at the same time, want to receive an abdomen forcibly; The leg wants drive up, make ham and abdominal included angle are close to 90 degrees as far as possible; Or so leg exchanges don't go yet, every time 20 paces, go 2 times everyday.

Exercise action: Carry high the leg goes can add huckle muscle group and waist, abdominal sarcous moves, can strengthen the intensity of celiac inclined flesh and flexibility particularly, insist to take exercise can conduce to prevent to grow little stomach, maintain healthy posture.

Note: When undertaking the leg takes exercise carrying high, should reduce walk speed, in order to maintain the balance of the body; Carry the height of the leg should be increased stage by stage, do not want pursuit to reach the designated position; Exercise intensity to want because of the person different, the person that hip joint has loss is unsuited have this practice.