Movement 1: Extend waist

Preliminary pose: Bipod is opened, lift on two arms, two tactics each other is grasped.

Behavioral essentials: Two arms endeavor to go up extend, next to side extend, a side of tend of centre of gravity, stop 8 seconds, again to another side extend.

Preliminary pose: Erect, lift on one arm, after one arm extends support or oppose.

Behavioral essentials: Left arm hind is extended, sword arm is extended up, body left-hand rotation, lower limbs maintains do not move, stop 20 seconds, change across.

Behavioral demand: Do lumbar sarcous take up should feel when turning round, calcaneal cannot removed.

MM people feel this method is too simple, don't have the effect to thin body? Actually thin body does not need momentum of too great fortune, the key that reduces fat depends on doing exercise having oxygen more, count the activity of little weight for many times that is to say. Want to be able to hold to every day only, do not give just a little month, the effect can see.