Hotpot

The beneficial in filling is angry, flavour pleasant sex is hot, have diuresis effect, it is the food that suits Qiu Dong season to warm body health care reduces weight.

Pumpkin

Flavour pleasant sex is lukewarm, warm body, milt of take a tonic to build up health reachs gastric vigour, and embellish lung and diuresis, autumn edible raises a body to reduce weight again already, can wait to make pumpkin salty meal or pumpkin congee together with shelled fresh shrimps, Xianggu mushroom, chicken, often edible.

Birds egg

The purify of vitaminic B2 conduce inside birds egg is adipose, besides, it accumulate contained nicotine acid and vitaminic B1 are OK purify issues half-length fat.

Laver

Besides contain rich vitaminic A, B1 and B2, the most important is it accumulate contain rich cellulose to reach mineral, can help a platoon walk along the trash inside the body and accumulative moisture, receive the effect of thin leg thereby.

Banana

Although calorie is very tall, but adipose very low however, and contain rich potassium, full abdomen low fat, can decrease adipose build up in the private parts, it is the good food of moment reducing weight.

Apple

Embedded apple acid can metabolize quickly, those who reduce a private parts is adipose, and the calcic amount that it contains is more substantial than other fruit, can reduce the salinity of oedema of private parts making a person.

Papaya

Contain distinctive albumen to decompose ferment, because eat the meat,can keep clear of kind and what accumulation is leaving a body is adipose; What papaya meat institute contains is pectic the more good dose that wash bowel, can reduce trash to build up in the private parts. Ormosia

Contained Shi Jian acerbity part can increase the peristalsis of large intestine, stimulative micturition and reduce constipation, keep clear of thereby the private parts is adipose.

Tea

Meal hind drinks tea to have the adipose effect inside purify body.