From the point of the angle of hectic quantity, climb stair and half step 15 minutes be good at like walking along place flaming calorie 30 minutes much.

Climb stair to be equivalent to perpendicular be good at go, advantage is great, hectic amount is amazing, and can exercise physical strength, got-up muscle, still can aggrandizement bone Ga.

Perpendicular motion just does not climb stairs just, still include below a few, can achieve gymnastical result likewise:

　 Climb hill grave

The quantity of heat that uses up hourly: 408 calories (go up and fall)

Advantage: Outdoors can do

Warning: The person with bad knee joint, want caution downhill

　　Climb stairs be good at go

The quantity of heat that uses up hourly: 408 calories; 612 calories (go up only)

Advantage: Very helpful to exercising muscle bone Ga, want to spend very few time to be able to finish only every time

Warning: If have problem of heart, articulatory, balance, go asking a doctor first.

　　 Have oxygen footplate

The quantity of heat that uses up hourly: 578 calories

Advantage: Muscle bone Ga is helpful, aggrandizement ham, upper part of the body, and everybody is done together, have fun quite.

Warning: Want to spend money, bigger to knee joint concussion.

Climb stair machine

The quantity of heat that uses up hourly: 612 calories

Advantage: Can change pattern, hear music, watch TV, read, and can adjust gradient

Warning: Money wanting a flower buys equipment, or go using to gym.

Note: Quantity of heat is used up is the estimation that does with a 67 kilograms person place.